Dear you, the reader of this page,

Right now, you may be struggling  or thinking that life just isn’t worth it any more and you just want all the pain to end. Maybe it’s because of bullying, family or friend relationships. Maybe it’s because of abuse or something that happened in your past but I am here to tell you things will get better, and together we can get you through this. It’s going to be difficult and it’s going to be a lot of work and sometimes it’s going to feel easier to give up and quit, and let all the bad stuff back in, but we will conquer this.

I know many of you don’t think that you’re beautiful, or you’re too overweight, or your stomach isn’t flat enough, but those things don’t define who you are. You can be a size 24 or a size 4; those things don’t matter because in 20, years time, no body’s going to care what size clothes you wore, but how good of a person you were. So please believe me when I say each and every single one of you is beautiful, you really are. Your imperfections make you beautiful. If you believe you are beautiful, like you have the right to, you will feel beautiful; it’s as simple as that. You are beautiful, you better believe it!

My aim of this page is to show you support and alert to you that you are not alone, there are always going to be times that you think you are, but I will always be here for you and so will so many others in this world. Whenever you feel alone, message someone you trust, call a friend or family member, just talk to someone, don’t bottle up your feelings, people will care, people do care about you, even if you don’t see it.

• HELP LINES
• Bullying and abuse 
• Eating Disorders
• Psychological conditions 
• Relationships 
• Sexuality 
• Suicidal?
• Want to self harm? 
• You are so loved
• Daily reminders 
• 100 reasons to be happy

Some helpful websites:

• The quiet place
• The thoughts room
• 90 seconds relaxation
• Need a compliment?
• Can’t sleep?
• Feel as if nothing is OK?
• The sound of rain.

Songs to listen to when you’re feeling down:

• Be Alright
• Beautiful 
• Beautiful 
• Breathe Me
• The Climb
• Everybody Hurts
• I love You
• Just The Way You Are
• Lean On Me
• Little Things
• Mean
• People Like Us
• Skyscraper
• Smile
• Stay Beautiful 
• Too Beautiful
• What Makes You Beautiful
• Who Says
• You’re Beautiful

Remember: 

I know it’s hard to ask for help, but if you want to get better and see a change in your life, this is the first step of recovery.

I love you so much, you are beautiful. Things do get better, there will always be a light at the end of the tunnel, people’s minds will change, situations get better and you all deserve to be alive to see it. Stay strong, don’t give up. Everyone deserves a long and happy life and I will be here for you as long as you need my assistance. You are all worthy of living, don’t ever doubt your existence in the world for even a second. Never give up hope.

With love, Emma❤